It seemed like everyone in Vegas had wheat and used it. Here in Illinois, people don't even know where the cannery is. So here's a recipe for pancakes that are so delicious I could eat them for lunch and dinner (and sometimes I do):
Wheat Pancakes:
1 C Wheat Flour
1 C Milk (I use almond milk)
1 Egg
2 tbsp Olive Oil
1 tbsp Honey
2 tsp Baking Powder
1/4 tsp Salt
2 tbsp Chia Seeds (You don't have to put this in but with these 2 tbsp of seeds you get 10g of carbs, 10g of fiber, 6g of protein, and 120 calories)
*If you want fruit, put in 1/2 of chopped fruit
Whisk all ingredients together and cook on the stovetop. Add peanut butter, jam, or maple syrup and ENJOY!
